Crossfit Open 2016

This was my third Open - and although I feel like I have grown in a lot of ways since 2014, each year is JUST as challenging!

16.1
Overhead walking lunge, chest to bar, bar over burpees

Pastor Jonathan - one of my favorite judges!! Each year he has been my judge during the first week of the Open.

16.2
Toes to bar, double unders, squat cleans at ascending weight

My cheering squad

16.3
power snatches, bar muscle ups

My first two bar muscle ups!!

Ashley and I post-workout - we both got our first bar MU's!

16.4
deadlift, wall balls, rowing, handstand push ups

16.5
14.5 repeat - thrusters and bar over burpees
Dropped 6 minutes from 2014!

Happy end-of-the-Open pictures! :)

Love these ladies! It was a fun Open season!!